Nutrition
A daily handful
10 nuts and seeds, and what each one brings
- 1Almonds
- 2Walnuts
- 3Cashews
- 4Pumpkin seeds
+ 6 more in the full guide
Healthy Life, Better Future
Everyday health knowledge, made simple.
Healthrich Solutions brings you illustrated articles, photo guides and videos on nutrition, yoga, exercise, Ayurveda and wellness — in simple, easy-to-understand language.
ArticlesPhotosVideos
Lifestyle
Night-time habits
10 traditional habits for deeper sleep
- 1Sleep at a fixed time
- 2Warm milk before bed
- 3Screens away early
- 4A light, early dinner
- 5Breathe slowly for 5 minutes
Good sleep, a healthy tomorrow
What you will learn
7 topics, one library.
From what goes on your plate to how you sleep — health information for everyday life, not a textbook.
Nutrition
What goes on the plate — everyday foods, nuts and seeds, and vitamin-rich choices.
Yoga
Asanas, breathing and pranayama for everyday practice.
Exercise
Simple movement and routines that fit into an ordinary day.
Ayurveda
Traditional health knowledge and the habits that come with it.
Lifestyle
Sleep, mornings, meal timing and the small routines around them.
Wellness
Looking after body and mind together, one habit at a time.
Health awareness
General health information in plain, easy-to-understand language.
Filed by category
Every article, photo and video sits under a category, so you can go straight to what you need.
Formats
Three ways to learn.
Read when you have a few minutes, glance at a single image when you have seconds, or watch when you would rather be shown.
Articles
Illustrated guides — a cover image, a written explanation and a gallery of pages.
Photos
Single-image tips and infographics that say it at a glance.
Videos
YouTube and Vimeo videos, played right inside the app.
Inside the articles
Guides you can take in at a glance.
Articles in the app are illustrated, numbered guides — a bold title, then one clear point per step. A few examples of the format:
Nutrition
A daily handful
10 nuts and seeds, and what each one brings
- 1Almonds
- 2Walnuts
- 3Cashews
- 4Pumpkin seeds
+ 6 more in the full guide
Lifestyle
Night-time habits
10 traditional habits for deeper sleep
- 1Sleep at a fixed time
- 2Warm milk before bed
- 3Screens away early
- 4A light, early dinner
+ 6 more in the full guide
Ayurveda
Empty stomach
7 things to skip first thing in the morning
- 1Tea or coffee
- 2Citrus fruit
- 3Spicy food
- 4Bakery items
+ 3 more in the full guide
Nutrition
Vitamin-rich foods
Everyday foods, grouped vitamin by vitamin
- 1Vitamin C
- 2Vitamin D
- 3Vitamin E
- 4Vitamin A
+ 3 more in the full guide
How to join
Your account in four simple steps.
Registration happens in the app and takes a mobile number, not a password. The one thing to have ready is your IBD code.
- 1
Get your IBD code
Every account is registered under an Independent Business Distributor. Ask your distributor for their 6-digit IBD code.
- 2
Register in the app
Enter your name, mobile number and the IBD code. The code is checked before your account is created.
- 3
Verify with OTP
We send a one-time password to your mobile number. It is valid for 5 minutes, and there is no password to remember.
- 4
Start learning
Read articles, browse photo guides and watch videos, organised by category.
No IBD code yet?
Ask your distributor for it, or get in touch with our support team.
Health disclaimer
For awareness, not diagnosis.
Everything on Healthrich Solutions is for general health education and awareness only. It is not medical advice, and it is not meant to diagnose, treat, cure or prevent any disease. Please consult a qualified doctor or healthcare professional before making decisions about your health, medication, diet or exercise.
In a medical emergency, contact a healthcare professional or emergency medical service immediately.
Questions
The things people ask first.
A digital health education and awareness platform. The app brings you articles, photos and videos on nutrition, yoga, exercise, Ayurveda, lifestyle and wellness.
Still unsure? Talk to our team.
The Healthrich Solutions app
Carry the whole library in your pocket.
Articles, photo guides and videos on nutrition, yoga, exercise, Ayurveda and wellness — all in the Healthrich Solutions app.
- Articles
- Photos
- Videos
You will need an IBD code to register. See how to join